Photobiomodulation or red light therapy is the use of red and near-infrared (NIR) light to stimulate, heal and regenerate tissue at a cellular level. It is a well-studied, completely safe and natural treatment that can be enjoyed in a calming space at Skinscape. Red and NIR light from our LED panels penetrate deep into the skin and produce a biochemical effect in the mitochondria. Therapeutic effects include increased athletic performance and recovery, improved sleep, better skin health, and reduced inflammation and pain. Short sessions of fifteen minutes each multiple times a week are recommended to notice its positive effects.